Muscle aches can be caused by many day-to-day tasks, including lying in bed for hours just thinking about everything. Let everything go with this Groupon.
Choose Between Two Options
- $39 for 10 Nia classes (a $120 value)
- $29 for 5 Nia classes (a $65 value)
Seasoned instructors lead students of all fitness levels through Nia classes, which use movements from martial arts, dance, and healing arts to improve physical and mental wellness. See the full schedule here.
Nia Santa Monica
The class stands barefoot in the studio, engulfed by music. Inhibitions disappear and mental chatter melts away as the class begins to move together, flowing through motions that draw from martial arts, dance, and healing arts. The instructors use Nia as an attempt to improve physical, emotional, and mental well-being through joyful self-expression that, much like showing up to class in a cape and goggles, makes students feel like kids again.