Exercising with friends allows you to morally support each other, and, when the time comes, to have the collective muscle to beat up an asteroid headed for Earth. Get strength in numbers with this Groupon.
Choose Between Two Options
- $35 for eight women’s boot-camp classes (a $140 value)
- $59 for one month of unlimited women’s boot-camp classes (a $220 value)<p>
A team of certified personal trainers motivate women during boot-camp sessions. While each class is different, groups might find themselves doing resistance training, conditioning drills and plyometrics, and core and cardio classes with equipment such as medicine balls and kettlebells. See each location’s page for the schedule. Groups might find themselves doing resistance training, conditioning drills and plyometrics, and core and cardio calsses with equipment such as medicine balls and kettlebells.
Niki G's Fitness
Niki Gauthier has always loved fitness and has started her career almost 20 years ago at age 17 as a Personal Trainer at a local Brentwood gym. Some of her earliest memories include watching her mom exercise at home and wishing she could escape from the gym's childcare center to join the grown-ups who were working out. And as a mother of two who lost 50lbs after each child, she knows what it takes to lose weight and tone up. Today, she tailors her boot-camp classes to be more than just a fitness class. One that helps women achieve their fitness goals, whether they'd like to lose weight, tone up, or look more like their favorite marble statue. Trainers work to provide a complete personal fitness programs and keep their students accountable for showing up to class and putting in a good workout, and they offer exercise modifications that help customize the workouts to every ability level. Classes develop camaraderie among participants as they encourage each other through varied exercises, whether they're swinging kettlebells, practicing kickboxing motions, running a mile, or cooling down with yoga poses. Regular body assessments help students see their results, and the trainers bolster the workouts with continual nutrition education.
“It was a great boot camp course! I no longer live in the Nashville area, but the classes kicked my butt, the bat duties were tough and the other ladies in the class...”
“It was a great boot camp course! I no longer live in the Nashville area, but the classes kicked my butt, the bat duties were tough and the other ladies in the class were all really nice! If definitely sign up again!”
“Really enjoyed the class and instructor!”
“I love the online coaching. I would like the phone app to work more efficiantly on my phone. ”
5003 Market Place
Mount Juliet, Tennessee 37122