Four Personal Training Sessions or Two Weeks of Group Personal Training at NJ Fitness Factory (Up to 85% Off)

Multiple Locations

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Exercise is supposed to be a little tough, like the part of the SATs where they ask for your birth weight. Rise to the challenge with this Groupon.

Choose Between Two Options

  • $39 for four 30-minute one on one personal training sessions, fitness evaluation, and group nutrition at either location (up to a $239 value)
  • $19 for two-weeks of unlimited group personal training with free group nutrition at the bloomfield location (up to a $125 value)

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

NJ Fitness Factory

Like any factory, NJ Fitness Factory demands hard work. Unlike other factories, though, the fitness studio features the supportive and encouraging words of co-owners Marc Ronches and Russ Teitsma. Their voices can be heard during one-on-one personal training sessions as well as small group training sessions.


Tips from Groupon Customers

  • “This place is a steal for 19 bucks 2 weeks unlimited! I loved it ”


  1. 1

    Bloomfield

    365 North Broad Street

    Bloomfield, New Jersey 07003

    973-900-1129

    Get Directions
  2. 2

    Montclair

    47 South Park Street

    Montclair, New Jersey 07042

    973-337-5974

    Get Directions

In a Nutshell

Forge a new physique with encouragement from personal trainers Marc Ronches and Russ Teitsma

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Limit 1 per visit. Appointment required. Personal training classes must be used within two-weeks of activation. New clients only or clients who have not been in within the last 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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