Boot camps help you avoid the monotony of working out alone and screaming, "You'll never be as strong as the calves!" at your biceps. Get support with this Groupon.
Choose Between Two Options
- $29 for 8 fitness boot-camp classes in 4 weeks (a $150 value)
- $49 for 16 fitness boot-camp classes in 8 weeks (a $300 value)
Coaches with a passion for fitness push students through fast, intense training sessions consisting of compound movements, weightlifting, and plyometrics. The boot camp uses a variety of equipment, from battling ropes and climbing ropes to sleds, gymnastic rings, and kettlebells. A complimentary 45-minute orientation class is recommended before starting boot-camp classes; offered weekly.
Trainers Steve Nesrallah and Anjali Benimadhu draw from a huge well of experience and fitness disciplines—including martial arts, circuit training, and weightlifting—to help their charges build lean muscle and brawn during high-intensity boot-camp classes. Unlike the boring treadmill marathons of a traditional gym, Nomadic Training keeps muscles and minds engrossed with quick, energetic workouts. The instructors help build strength through plyometrics, weightlifting, kettlebell workouts, and the use of simple machines and tools. In addition to teaching clients effective exercises, the trainers teach them how necessary it is to hydrate and that, contrary to popular belief, it’s more important to sleep a full eight hours than to wake up every hour to do your reps.
Hintonburg - Mechanicsville
1065 Wellington St.
Entrance at 114 Merton St.
Ottawa, Ontario K1Y 2Y2