Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with this Groupon.
Choose Between Two Options
- $49 for four weeks of fitness-boot-camp classes, three days a week (a $299 value)
- $59 for four weeks of fitness-boot-camp classes, five days a week (a $349 value)
Enrollees break a sweat in three or five intense sessions per week, following along as instructors unleash a rotating lineup of challenging workouts. Participators also must attend an orientation prior to the start of classes at headquarters, located at 934 Enterprise Way. They also tackle their fitness goals in the kitchen by following a prescribed meal plan created by a registered dietitian. All enrollees must attend a preclass orientation and bring the following items to each class:
- Bottle of water
- Exercise mat
- Dumbbells (instructors recommend 5-to-8-pound weights for women and 10-to-15-pound weights for men)
- Foam roller, tennis ball, and/or massage stick
Napa Valley Adventure Boot Camp
Napa Valley Adventure Boot Camp owner Jeff Larson and his team of trainers know all about breaking a sweat. Each day, they challenge their students with fitness classes that string cardio and resistance workouts into a challenging chain of intense exercise. They also understand that water and electronics don't mix—instead of hosting their classes inside gyms filled with treadmills and stationary bikes, they stage their regimens outdoors, fortifying their workouts with rejuvenating sunrays and the encouraging shrieks of onlooking robins.