One or Three Months of Unlimited Kettlebell Fitness Classes at North Sound Kettlebell (Up to 62% Off)

Arlington

from $59
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$140 58% $81
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Choose Between Two Options

  • $59 for one month of unlimited kettlebell fitness classes ($140 value)
  • $159 for three months of unlimited kettlebell fitness classes ($420 value)

Each group class caters to the abilities of virtually all individuals, regardless of fitness level. Click here to see the full class schedule.

Kettlebells: Holistic Heaving

Although the upswing in kettlebell workouts may seem recent, they’ve been around for ages. Find out where they come from and what they do with Groupon’s look.

Philosophers could spend an age arguing whether the kettlebell has remained a fitness staple because of its simple design (it’s nothing more than a spherical cast-iron weight with a handle) or in spite of it. Either way, its longevity speaks to its efficacy. Unlike traditional weights, kettlebells often demand a buildup of momentum to perform dynamic actions such as the kettlebell swing, a maneuver that requires participants to bring the weight in a fast arc from behind the inner thighs to arm's length in front of the chest. These types of movements work multiple muscles at once, forcing them to combat the centrifugal forces generated by the kettlebell's path and achieve stabilization. Because the center of gravity resides outside the hand, they also allow for more fluid mobility than dumbbells or barbells. The result is an intense workout with a full-body focus.

Russian strongmen began hefting kettlebells in the 18th century before the Soviet military incorporated them into their training drills. Since then, kettlebells have made their way into the civilian realm, remaining an active force in fitness regimens around the world—they even helped actor Gerard Butler tone up for his starring role in the film 300. A 2010 study conducted by the American Council on Exercise found that a 20-minute kettlebell workout might burn the same number of calories, on average, as 20 minutes of running at a six-minute-mile pace or rapidly cross-country skiing uphill.

In a Nutshell

Kettlebell workouts use simple, efficient, and fluid movements to improve strength and endurance as well as coordination and flexibility

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Subject to availability. Valid for new customers or those who have not visited in the last 6 months. Must be 16 or older; under 18 must have guardian consent. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition

All Locations

  • Arlington (2292.1 miles)

    19007 61st st ne unit 2

    Arlington, Washington 98223

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