Yoga is unique in that it is the only medieval physical-fitness art that does not involve firing crossbows at a grendel. Bend and stretch sans monsters with this Groupon.
Choose Between Two Options
- $29 for 10 Vinyasa yoga classes (a $130 value)
- $39 for 15 Vinyasa yoga classes (a $210 value)
During Vinyasa flow sessions that range from 60 to 90 minutes, participants match their movements to their breathing, transitioning gracefully between poses. See the yoga class schedule.
North Valley Aikikai
Lee Lavi Ramirez, North Valley Aikikai’s chief instructor, sees martial arts as a mode of self-discovery, rather than a stylized battle between competitors. This philosophy shines in her studio’s Iaido class, which centers on sword-drawing as practiced by feudal Japan’s samurai; students practice the art alone with an instructor. The philosophy also prevails during aikido body art classes, which emphasize introspection and observation. Although the practice of aikido is noncompetitive, advanced sessions incorporate weapons such as the wooden knife and plastic spork. North Valley Aikikai further supports the pursuit of focus and grace through yoga classes. Vinyasa sessions knit breath and movement into a fluid discipline, and parent-child sessions foster bonds of trust and teamwork.