Inner peace is like the Sasquatch—many people claim it's real, but most remain skeptical until the moment it seizes them while they're meditating on a mountaintop. Bring the bliss with this Groupon.
Choose Between Two Options
- $35 for one month of unlimited yoga classes (up to a $100 value)
- $70 for two months of unlimited yoga classes (up to a $200 value)
Yoga classes for all skill levels draw from a wide variety of styles—including Vinyasa, kripalu, and prana—to sync poses with musical playlists. Vinyasa flow coordinates breath work with motion, whereas Vinyasa HipHop's rhythmic beats pick up the posing pace. During hot Vinyasa classes, temperatures rise to between 85 and 90 degrees as progressive stances and sun salutations work up a sweat. Students hold postures for longer periods of time at yin flow sessions, which work out the body's connective tissues. Click here for a class schedule.
Though O Yoga sometimes features a discounted price online, this Groupon still offers the best deal available.
O Yoga owner Tiffany Sisko does not differentiate between the novice and the advanced yoga student. She opened her studio as a venue for anyone to practice the art, and to that end, none of her classes are grouped by skill level. She extends her inclusive attitude to her teachings, drawing poses from kripalu, prana, and yin styles to combine their therapeutic effects during fluid Vinyasa sessions. With an eclectic blend of music, stretches, and breath work, she and her team of instructors send each student on a distinct mission of self-discovery.
Even the studio's environment forwards the message of all-encompassing acceptance. Using cleverly recycled decor, Tiffany has crafted a stark yet elegant aesthetic. She repurposed plywood and furring strips—which were ripped up to expose the building's original pine flooring and still-beating heart—as shelves and wall embellishments. The asymmetrical furniture in the open lounge area is molded from the wood of a felled box-elder street tree, whose vibrant red striping adds flair to the grain.
Mill Pond Landing building
327 W Fayette St.
Syracuse, New York 13202