Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
$29 for Four Weeks of Unlimited Boot-Camp Classes and a Health Assessment ($218 Value)
After a health assessment, clients proceed to the boot-camp track that is best for them: Foundations or Afterburn. Foundations classes are beginner-friendly sessions intended for students of all skill levels looking to get in shape. This track is especially designed for those with less fitness experience who may want a slower introduction to boot-camp basics. Afterburn sessions are for clients who are already experienced with fitness classes and are looking to fine-tune their bodies and enhance their athletic performance.
O3 Health And Fitness
At O3 Health and Fitness, Keith Wimsett leads a team of certified trainers while his wife Marlena rubs down recovering muscles with therapeutic massage. Keith and his team advocate a four-tiered philosophy built around increasing strength and cardiovascular endurance while monitoring food intake and hydration. Personal trainers work with individuals or small groups to forge customized fitness plans while also eliciting sweaty smiles through group boot camps.
“just starting but seems like a great gym with helpful knowledgeable staff ”
“Workouts are awesome and the trainer s are very helpful. ”
“Great circuit training”
554 Riverside Dr.
Asheville, North Carolina 28801