$25 for 10 Classes at Ocean State CrossFit in Cranston (Up to $205 Value)

Cranston

99% of 78 Groupon Customers Recommend

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Although inflatable muscle suits are easy to apply and double as flotation devices, natural brawn actually lifts heavy objects and doesn't deflate when given a routine allergy shot. Blow up your fitness routine with this Groupon.

  • For $25, you get 10 CrossFit classes, including six introductory On Ramp classes (up to a $205 value). This option expires three months after activation.

Ocean State CrossFit’s coaching staff, including former NCAA Division I athletes, former soldiers, a rugby player, and a black belt, stand as a testament to the functional conditioning style’s benefits and high level of intensity. Each CrossFit workout boosts the body’s performance in 10 recognized fitness domains, such as strength, flexibility, speed, and ability to juggle cannonballs while on a moving escalator. After completing the six-part On Ramp course—which moves at a slower pace to ensure exercisers master safe technique—students graduate to regular-level CrossFit classes, where trainers sling routines that incorporate strength training, plyometrics, kettlebells, Olympic-style weightlifting, gymnastics, rowing, and running amid Ocean State CrossFit’s spacious, 4,500-square-foot facility. Although noted for its intensity, CrossFit scales to suit exercisers of all stripes since all it demands is that individuals willingly surrender their emergency pot roasts and put in their best effort according to their fitness level. Each session on the studio’s schedule caps attendance at 12 students or fewer to ensure ample trainer attention for each student.

Ocean State CrossFit’s rates fluctuate throughout the week.

Ocean State CrossFit

Ocean State CrossFit’s mission is to “live a life of action” and inspire others to do the same. That’s why its certified trainers chose the CrossFit system. CrossFit’s exercises, featuring strength and conditioning training, focus on functional movements such as pushing, pulling, and lifting. The dynamic movements prep exercisers for all manner of activities, improving athletic performance and daily activities alike. Workouts change each day and utilize a variety of equipment such as plyometric boxes and rowing machines, as well as medicine balls and kettlebells. Each intense, fast-paced, 45-minute session works all muscle groups and can be scaled to suit all ages and levels of fitness.


Tips from Groupon Customers

  • “It is a good place to challenge yourself, however I recommend that your careful not to push your body to much at first.”

  • “Great experience, highly recommended!”

  • “I think there should be showers, if t hey haven't gotten them yet. Haha”


  1. A

    Cranston

    50 Freeway Dr.

    Cranston, Rhode Island 02920

    401-781-2149

    Get Directions

In a Nutshell

Experienced coaches lead intense CrossFit classes that use lifts, plyometrics & sprints to tone bods regardless of starting fitness level

The Fine Print

Expires Aug 22nd, 2012. Limit 1 per person, may purchase multiple as gifts. Limit 1 per visit. 24hr cancellation notice required. Must sign waiver. Must activate by expiration date on Groupon, classes expire 3 months from activation date. Not valid if used services in last 12 months. May redeem across visits. Classes non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition