Choose Between Two Options
- $39 for one month of unlimited OmegaFX classes (a $150 value)
- $99 for three months of unlimited OmegaFX classes (a $450 value)
Expert trainers lead clients of all fitness levels through intense, full-body workouts that combine cardio training and weights. See the full schedule here.
Omega Life Fitness
Inside Omega Life Fitness, fitness seekers can procure a MyZone belt, which keeps them on point by calculating and tracking burned calories, heart rate, and other fitness data in real time. Clients can don the belt during H.I.I.T. classes––interval training classes that emphasize short bursts of intense exercise followed by recovery periods, a method that effectively helps burn fat and increase aerobic capacity. Clients just starting out can practice functional movements, which help the body attain proper function and reduce physical ailments, while the Corrective Exercise Program focuses on choosing proper exercises and performing them correctly. The expert trainers lead participants through intense OmegaFX classes that use functional exercises to help develop strength and endurance in all the body's muscle groups. They also lead yoga and corrective-exercise classes, all within a naturally-lit space that has helped clients attain optimal fitness levels in a safe setting.
“Chris and Jesse are both super nice”
Omega Wellness & Sports Performance Center
350 Hallman Hill E
Birmingham, AL 35209