Exercising is one of the cornerstones of good health, along with never kissing anything at the doctor's office. Keep your body in check with this Groupon.
Choose Between Two Options
- $39 for one month of unlimited access to the afterschool exercise program (a $150 value)
- $75 for two months of unlimited access to the afterschool exercise program (a $300 value)
The 45-minute classes—which begin in October—combine group games with agility, plyometrics, endurance, and strength activities. Students should bring their own water and athletic shoes. All levels of fitness are welcome.
Omega Life Fitness
Inside Omega Life Fitness, fitness seekers can procure a MyZone belt, which keeps them on point by calculating and tracking burned calories, heart rate, and other fitness data in real time. Clients can don the belt during H.I.I.T. classes––interval training classes that emphasize short bursts of intense exercise followed by recovery periods, a method that effectively helps burn fat and increase aerobic capacity. Clients just starting out can practice functional movements, which help the body attain proper function and reduce physical ailments, while the Corrective Exercise Program focuses on choosing proper exercises and performing them correctly. The expert trainers lead participants through intense OmegaFX classes that use functional exercises to help develop strength and endurance in all the body's muscle groups. They also lead yoga and corrective-exercise classes, all within a naturally-lit space that has helped clients attain optimal fitness levels in a safe setting.
350 Hallman Hill East
Homewood, Alabama 35209