Boot-Camp Classes at Optimal Health & Performance, LLC (Up to 58% Off)

Cottage Grove

from $35
Buy!
Value Discount You Save
$75 53% $40
Limited time remaining!
Over 10 bought
Limited quantity available

Going to a boot camp injects military discipline into your routine, much like setting your alarm clock to bugle and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.

Choose from Three Options

  • $35 for 5 boot-camp classes ($75 value)
  • $65 for 10 boot-camp classes ($150 value)
  • $95 for 15 boot-camp classes ($225 value)

The one-hour boot-camp classes are held five times a day from 4–8pm. See the full class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.


Tips from Groupon Customers

  • “This place is a hidden gem of a gym! But you will need some will power to avoid a post workout treat from the Dairy Queen right next door. ”


  1. 1

    Cottage Grove

    7155 80th St.

    #120

    Cottage Grove, Minnesota 55016

    612-251-5142

    Get Directions

In a Nutshell

Trainer Brian Waldo motivates clients through fat-burning and muscle-toning routines

The Fine Print

Expires 150 days after purchase. Must sign waiver. Younger than 18 must have guardian-signed waiver. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Consultation recommended. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
5 boot-camp classes
$75 list price - 53% off - Save $40
5 bought
$35
10 boot-camp classes
$150 list price - 57% off - Save $85
2 bought
$65
15 boot-camp classes
$225 list price - 58% off - Save $130
7 bought
$95