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Four Small-Group Sprint-Training Sessions for Adults or Kids at Outright Fitness Speed & Performance (51% Off)

Multiple Locations

from $35
Value Discount You Save
$72 51% $37
Give as a Gift
10 bought
Limited quantity available

In a Nutshell

Certified trainers and athletes David Braswell and Terrance Simms supervise sprint drills for up to 10 adults or 8 kids ages 12–17

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Must use all sessions within 30 days of activation. Registration required for 1st session. 24 hour cancellation notice required. New members only. Adult option valid for 18 and older. Kids option valid for ages 12-17. Must sign waiver. Must be used by the same person. Must not be under any physical restrictions as described by a physician. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Running isn't as fun when you're alone, much like yelling about spring break. Get sweaty with this Groupon.

Running isn't as fun when you're alone, much like yelling about spring break. Get sweaty with this Groupon.

Choose Between Two Options

  • $35 for four 60-minute small-group sprint-training sessions for adults ($72 value)
  • $49 for four 60-minute small-group sprint-training sessions for kids ages 12–17 ($100 value)

View the adult and youth schedules.

Over-Pronation or Under-Pronation? Finding Your Stride

Just like fingerprints, every human's footfalls are a little bit different. Qualified running specialists can map the way we step in order to locate shoes that best suit our stride. Before seeing a specialist, take a look at three common types of foot motion and the ways in which they affect the rest of the body.

Normal pronation: Most people exhibit normal pronation when they run. The heel strikes the ground and then the rest of the foot rolls about 15 degrees inward before making contact with the ground. This stride provides a stable platform for the body and allows runners to push off for their next stride primarily with the big toe.

Under-pronation: Runners with high arches often under-pronate, which means they don't roll their feet inward enough. Instead, they put their weight on the outer edge of their feet and push off with their outer toes. Under-pronators serve their needs best with shoes that provide extra cushioning to offset the added pressure they put on their lower legs.

Over-pronation: Conversely, over-pronators often have low arches and roll their feet too far inward. This stride puts pressure on the big toe, which does most of the work to push the foot back off the ground, and the feet and ankles, which have a tougher time stabilizing the rest of the body. Motion-control shoes help take on some of this stabilizing duty.

To get a basic idea of your stride, take a look at the bottom of an old running shoe or jogging slipper. Normal pronators exhibit regular wear across the bottom of their shoes. Under-pronators' shoes tend to wear out quickly across the outside edges, while over-pronators' shoes wear out along the heel and inside edge.

  1. 1

    Outright Fitness - Outdoor Location

    1715 West Cesar Chavez St

    Austin, Texas 78703

    Get Directions
  2. 2

    Outright Fitness - Indoor Training Location

    10508 Boyer Blvd

    Suite A

    Austin, Texas 78758

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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