One Month of Boot camp for One or Two at Overall Training (Up to 68% Off)

Altamonte Springs

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  • $49 for one month of unlimited boot camp sessions (up to a $100 value)
  • $95 for one month unlimited boot camp sessions for you and a friend (up to a $300 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Overall Training

Certified personal trainer and weight-loss specialist Chris Overall lends his name and his skill set to Overall Training. At his studio, he works with clients to achieve their fitness goals during highly motivating personal-training workouts and boot camp sessions. Sessions can focus on weight loss, sculpting and toning, or even premilitary conditioning, and always include nutritional guidance. Chris also specializes in working with stroke patients and people who have had hip or knee replacements.

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    Altamonte Springs

    224 West Central Parkway

    Altamonte Springs, Florida 32714

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In a Nutshell

Boot camp sessions push bodies into toned, muscular shapes with high-intensity workouts, interval strength training and endurance exercises

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Reservation required. Must be 18 or older. Those under 18 need parent/guardian to sign waiver on their behalf. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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