One- or Three-Month Gym Membership at P.T.S. Health & Fitness (Up to 67% Off)

Skillman

Give as a Gift
Over 40 bought
Limited quantity available

In a Nutshell

Full-service gym boasts results-based personal training, cardio and strength training equipment, and group fitness classes

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Membership begins after first gym experience and lasts continuously for option length. Must be 14 or older. Call to schedule meeting with membership specialist. Must be used by same person. Must sign waiver. All club policies apply. Classes are first come first serve. Not valid for members currently enrolled or whose membership has expired within the last 6 months. Not valid for student enrollment. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. Get results with this Groupon.

Choose Between Two Options

  • $26 for a one-month gym membership (a $65 value)
  • $65 for a three-month gym membership (a $195 value)

The gym memberships saves you $10 per session on training packages.

The human body is able to pull, push, and pump because of healthy muscles. Keep muscle strain from knocking it out of commission with Groupon’s explanation of how pulled muscles happen.

Pulling a Muscle: Flex Your Smarts First

Ten out of ten gym teachers agree: warm up before you work out. The consequence of ignoring their advice may be a pulled muscle (also called a distraction rupture or strain), which happens when muscle fibers are stretched beyond their limit.

Doctors divide muscle strains into three categories. A first-degree strain is generally what athletes talk about when they say they’ve pulled a muscle—a very slight tear damaging less than 5% of the muscle, causing discomfort and swelling but little loss of function. A second-degree strain produces a much more noticeable tear and pain when trying to contract the muscle, and a third-degree strain, or rupture, is a complete tear across the muscle’s width that takes the muscle completely out of commission and may even require surgery. Many people confuse strains with sprains, though a sprain can only refer to damage done to ligaments, not muscle.

Muscles most often get pulled because they’re stretched too quickly, whether by a burst of speed on the track or a too-sudden lift of the family mastiff. Warming up creates more flexibility by literally raising the tissue’s temperature, optimally by one to three degrees. That’s why trainers prefer to use dynamic, cardio-based moves during the warm-up period: trying to create flexibility by forcing cool muscles into a static stretch might itself be a recipe for a pull.


Tips

  • “The gym is well-equipped, clean and a comfortable place to work out. The staff is very friendly. I'm glad I found this gym!”

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    Skillman

    1340 Rte 206, Ste 7

    Skillman, New Jersey 08558

    609-252-1117

    Get Directions

In and Around Princeton

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition