One or Two Months of Boot Camp or Eight Weeks of Classes at Palm Beach MMA and Cross Training (Up to 67% Off)

Riviera Beach

Give as a Gift

Taking an outdoor fitness class lets you get fit in the fresh air, much like going on a hike or picking really heavy berries. Embrace nature with this Groupon.

Choose from Three Options

  • $19 for one month of Beach Boot Camp ($40 value)
  • $35 for two months of Beach Boot Camp ($80 value)
  • $99 for eight weeks of unlimited classes ($300 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.


Tips from Groupon Customers

  • “Super great place!! Awesome trainers, would definitely recommend!! ”

  1. 1

    Riviera Beach

    2943 Broadway

    Riviera Beach, Florida 33404

    561-318-7815

    Get Directions

In a Nutshell

Exercisers arrive at 9 a.m. every Saturday for one-hour Beach Boot Camp sessions

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Reservation required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must sign waiver. For Option 1 and Option 2: Beach Bootcamp, consumer will meet at workout studio by 8:30 a.m. to sign waiver before first session, then walk with trainer to near by beach training location. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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