Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with this Groupon.
$29 for One Month of Unlimited Hot Vinyasa Flow Yoga Classes (a $149 Value)
A certified yoga instructor leads hot vinyasa flow classes that focus on a variety of poses. As students shed pounds and build upper body strength through plank, chaturangua, upward-facing dog, and downward-facing dog positions, the room is heated at 80-85 degrees. This helps to loosen muscles, increase flexibility, and release toxins from the body. These 60-minute classes are best suited for those with at least six months of yoga experience, or approval from the yoga instructor.
Click here for the class schedule through May 31st.
Palm Yoga and Tampa Jiu-Jitsu
Rebecca Wood and Ryan Deichert combine their passions for empowering fitness styles at a studio where students of all skill levels can learn self-defense or relaxation techniques during their workouts. Rebecca began teaching yoga in 1999, creating a signature alignment-based Iyengar-style yoga that she personally teaches to each instructor she employs. Instructors guide students through poses such as bends and inversions, incorporating posture-buoying props and instructional pop-up books when needed to relieve mental and physical tension. Ryan taps into more than 15 years of Brazilian jujitsu training to teach amateur martial artists of all sizes and fitness levels how to safely extricate themselves from dangerous situations or escape from overeager bear hugs.