Fitness classes are an easy way to get in shape, unlike walking around with a barbell, which attracts the wrong kind of attention from recently single magnets. Stroll stress free with this Groupon.
Choose from Three Options
- $25 for 10 drop-in classes (a $100 value)
- $35 for a one-month unlimited membership (up to a $120 value)
- $59 for a two-month unlimited membership (up to a $240 value)
Competitive lifting classes teach proper form for the snatch and the clean and jerk. Instructors teach proper form at the start of class then let students loose to pursue their personal best. The strength-and-conditioning program is geared toward losing weight and toning the body. The ladies-only Beauty by Barbells class teaches weightlifting exercises specifically suited to women.
Paramount Strength & Conditioning
To quote co-owner Christian Washington, Paramount Strength & Conditioning “pretty much trains you to excel in a man vs. orc battle from Lord of the Rings.” Christian began building Paramount’s strength-training philosophy while serving overseas in a Navy response team. Since then, he’s sharpened and refined his program with assistance from fellow trainers Kevin Becker and Stephanie Washington. Students learn the finer points of squats, deadlifts, and the snatch during classes that fuse competitive-style lifts with interval training and bare-knuckle tickle fights. With her keen understanding of what it’s like to be a woman in the weight room, co-owner Stephanie Washington created the gym’s signature Beauty By Barbell class, that relies on unique exercises and offers an approach geared towards ladies.