$39 for a 28-Day New Year's Fat-Blast Program at Performance Science Training Institute ($485 Value)

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In a Nutshell

28-day program helps women jump-start their New Year’s resolutions with cardio resistance core training sessions and nutritional guidance

The Fine Print

Expires Jul 10th, 2013. Limit 1 per person, may buy multiple as gifts. Limit 1 per visit. Online registration required. Must be 18 or older. All sessions must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Without defined workout routines, adults often spend after-work hours on sedentary hobbies, such as watching TV or reading the treadmill manual. Get up and moving with this Groupon.

$39 for a 28-Day New Year's Fat-Blast Program ($485 Value)

The fat-blast program grants each participant a one-on-one initial consultation, unlimited access to cardio resistance core training sessions, nutritional planning, online weight-management software, and 24/7 expert support. Programs begin on January 14, February 11, and March 11.

Performance Science Training Institute

C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.

The gym's exclusive Cardio Resistance Core (CRC) System is the result of all that hard work. Designed to torch calories and tone up muscles, the system combines the most effective aspects of three different training styles. Cardio sessions hikes heart rates and boosts stamina, strength training increases balance and posture, and resistance work builds muscles with the help of dumbbells, bands, and clients' own body weight.

The institute's team of instructors also augment CRC exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.

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