It's important to train the whole body when seeking to get stronger, from tightening the core to lifting weights tied to your toes. Become powerful all over with this Groupon.
Choose Between Two Options
- $29 for 10 boot-camp classes (a $140 value)
- $49 for 20 boot-camp classes (a $250 value) Instructors assemble 10–15 students for small boot-camp classes, inventing new exercise routines daily that prevent the body from adapting to the regimen and burning fewer calories. See the schedule for camp times at each location.
Sweat City Fitness
The workout gurus of Sweat City Fitness, formerly known as Performance Science Training Institute, found their approach to exercise in what they call the Cardio Resistance Core system. Every workout addresses each area—building cardio endurance, enhancing strength with resistance exercises, or tightening the abdomen with core work. However, each portion of the regimen can be approached in myriad ways, creating great variety within workouts that still lead cohesively toward concrete goals, such as the ability to smash a block of concrete.
The workouts are great for people of any fitness level. The trainers do a great job of making the work out hard but not impossible.Babak M., Yelp, 5/17/12
Classes have a great warm up and cool down stretch, which has prevented me from injuring myself and also increasing my flexibility.Rob G., Yelp, 5/21/12