Boot camps are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.
- $39 for a twenty-eight day rapid fat blast session (a $485 value)
- Includes unlimited boot camp sessions and nutritional guidance
Certified instructors continuously challenge students with boot-camp routines that change daily. They incorporate cardio drills, core work, and resistance exercises into each class, utilizing tools such as dumbbells and exercise bands. As they work toward toning goals for the new year, guests can adjust to suit their comfort level. Click here and scroll to the bottom of the page for class schedules at each location.
Performance Science Training Institute
When the staff of Performance Science Training Institute attests to being team players, they mean it literally—every one of them is a current or former Division I athlete. From founder C.J. Easter, whose professional football career took him to international competitions, to his certified boot-camp instructors, all the coaches bring personal experience to their fitness lessons. To instill fitness and high performance early on, the staff helms youth programs that encompass team training and one-on-one sessions, which strive to optimize on-the-field skills with an emphasis on speed and explosive, self-aware movement.
Of course, they also help adults get into shape during boot-camp classes, which follow the CRC system—cardio, resistance, and core work. Instructors couple their courses with nutrition resources and individual mentoring to boost the chances of long-term success and adapt their drills to suit all experience levels along the way.
The programs also extend into the community at large with fundraising efforts that allow coaches to give local and school teams a competitive edge by offering discounted boot-camp classes instead of donating old dumbbells that players can lob at unsuspecting goalies.