One or Three Months of Boot Camp at Personal Trainer​ San Antonio (Up to 63% Off)

Far North Central

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Boot camp is supposed to be a little tough, like the part of the SATs where they ask for your birth weight. Rise to the challenge with this Groupon.

Choose Between Two Options

  • $59 for one month of boot camp ($150 value)
  • $165 for three months of boot camp ($450 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

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    Far North Central

    16535 Hubner Road, Suite 115

    San Antonio, Texas 78248

    210-367-0250

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In a Nutshell

Fitness experts whip exercisers into shape in a fun yet challenging boot camp

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Appointment required for the first visit. 24-hr cancellation notice required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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