Body Transformation Package with 12 or 24 Personal-Training Sessions at Physiques by Damon Reio ( Up to 93% Off)

St. Petersburg

from $79
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Value Discount You Save
$798 90% $719
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3 bought
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Exercise is especially important if you have a job that requires you to sit a lot, such as office worker or bull rider. Stay on top of it with this Groupon.

Choose Between Two Options

  • $79 for a Total Body Transformation package with 12 personal-training sessions ($798 value)
  • $99 for a deluxe Total Body Transformation package with 24 personal-training session ($1,478 value)

In addition to personal training, each package includes a diet plan, an e-book featuring stretches and exercises to be performed at home, and videos of 12 at-home workouts.

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

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    St. Petersburg

    1025 22nd Street South

    St. Petersburg, Florida 33712

    727-320-7951

    Get Directions

In a Nutshell

Personal trainer helps clients transform their bodies with targeted workouts, stamina-building exercises, and lifestyle-changing diet plans

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Appointment required. Minimum 3 hour cancellation notice required for personal training session. Must be 14 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
Total Body Transformation Package
$798 list price - 90% off - Save $719
0 bought
$79
Deluxe Total Body Transformation Package
$1,478 list price - 93% off - Save $1,379
3 bought
$99