Five Classes or One Month of Unlimited Sessions at Pilates 4 Poise (Up to 52% Off)

North Raleigh

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In a Nutshell

Students fortify their cores as certified Pilates instructors demonstrate precise flowing movements during one-hour sessions

The Fine Print

Expires Jul 3rd, 2013. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Must activate by expiration date on your Groupon; 5-class pass expires 30 days from activation. Reservation required. 24hr cancellation notice required. New customers only. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.

Choose Between Two Options

  • $24 for five Pilates sessions (a $50 value)
  • $49 for one month of unlimited Pilates sessions (a $99 value)<p>

Classes for all levels incorporate Pilates rings and flex bands. See the full schedule.<p>

Pilates 4 Poise

South African native Corne' Rutherford, the certified Pilates instructor who owns Pilates 4 Poise, teaches precise flowing movements that fortify the body's core region. Rutherford draws from more than a decade of experience to craft one-hour routines filled with time-tested muscle-isolation exercises developed by boxer, circus performer, and fitness innovator Joseph Pilates. Appropriate for all levels of strength and flexibility, classes incorporate deep-breathing exercises so that students can pump oxygen throughout their bodies and exhale pent-up giggles before they erupt mid-wedding vow. In addition to demonstrating the movements, Rutherford observes the group, sharing tips on form, technique, and alignment to promote safety and maximize the exercises' benefits.


Tips

  • “Excellent class, and the teacher is wonderful! Not only as a instructor but as a person. Very friendly and welcoming atmosphere! I actually look forward to going :)”

  • “Give them a try.Great instructors. Awesome location”

  • “Highly recommend!”

  1. A

    North Raleigh

    8320 Litchford Rd.

    Raleigh, North Carolina 27615

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition