Pilates is especially useful for dancers, who need strong cores so they can wriggle their way out of a hog pile of fallen ballerinas. Push forward with this Groupon.
Choose from Three Options
- $40 for 3 Pilates classes ($90 value)
- $57 for 5 Pilates classes ($140 value)
- $87 for 15 Studio 2 classes ($225 value)
Pilates apparatus classes pit muscles against the spring resistance of Pilates-specific exercise equipment such as the reformer and tower, building endurance as well as strong core muscles. Studio 2 classes cover a wide range of fitness disciplines, from TRX suspension training to Zumba cardio workouts. See the schedule for available class times.
Pilates Bodies NY
As a fitness discipline, Pilates takes on many different forms. Though the fundamentals remain the same, exercisers can explore many styles to find an effective personal workout. Apparatus sessions employ pieces of equipment such as the tower and the reformer designed by the creator of Pilates to increase resistance and enhance the regimen's effectiveness. Barre classes supplement the Pilates's core-sculpting basics with balletic exercises designed to create long, lean muscle and a sudden affinity for Swan Lake, while suspension training adds in the extra challenge of resisting gravity while hanging from ceiling-mounted TRX harnesses.
“Pilates Bodies NY is not only a great place to exercise but the staff is excellent and will let you work at your own pace. ”
“Great place clean with new equipment and great instructors. The class are just the right size for personal attention when needed. ”
“Clean great instructor many classes”
159-16 Union Turnpike
Flushing, New York 11366