Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
Choose from Three Options
- $39 for 5 yoga, Pilates mat, or barre classes (a $90 value)
- $75 for 10 yoga, Pilates mat, or barre classes (a $160 value)
- $49 for one month of unlimited yoga classes (a $109 value) <p>
Enroll in Vinyasa yoga for classes that work to build strength and flexibility while helping diminish stress, or Hatha yoga for a more peaceful, centered workout that focuses on a mindful, heart-opening philosophy. Alternatively, Pilates mat classes focus on strengthening the core during total-body workouts via a variety of specialized Pilates exercises. Barre classes also work to tone the body and help participants shed fat, but make use of a ballet barre and movements timed to up-beat music. <p>
Inside Pilates Denver’s "movement studio"—a name adopted from its always-in-motion instructors—students draw both knowledge and inspiration from tenured masters, whether working to shed fat or unwind after a long day. Six days a week, students strengthen their cores during private, semi-private, and group-equipment classes in the Pilates studio. In the movement studio, instructors teach pupils traditional Pilates mat exercises to strengthen, tone, and elongate muscles. Meanwhile, other groups make use of a ballet barre while moving to high-octane music, or flow through sun salutations during Vinyasa and Hatha yoga classes.