Professional bobsled teams shave seconds off their time by breathing in unison and leveraging flexibility during turns. Master the techniques necessary to defeat hardened gangs of bobsled criminals with today's deal: for $30, you get five Pilates floor or yoga floor classes at Pilates+Yoga (up to a $75 value) on East Windmill Lane.
Pilates+Yoga pushes bodies through toning techniques, flowing movements, and a range of apparatus-assisted trainings. Currently, the schedule boasts morning, afternoon, and evening classes in styles ranging from signature Pilates mat—a powerful, stripped-down stretching and strengthening session enhanced by bands, balls, rings, and wigs—to candlelight Hatha yoga—a full hour of soothing, meditative movements under the soft glow of candles. Power Vinyasa harmonizes active, flowing movements with deep breathing and overall mind-body awareness, allowing students to depart with a slightly sore swagger and a crystal-clear cranium.
The eco-friendly Pilates+Yoga studio boasts bamboo flooring, low-VOC paint, dimming sconces, and the reusable comforts of water cups, hand-towels, and friendliness.
Pilates + Yoga
Because they believe movement is a precise science, the teaching team at Pilates + Yoga only recruits experts. Each certified instructor must have a background of 10 years or more in their movement-based art, whether they practice Pilates, yoga, dance, or interpretive sitting. They wield their knowledge during the studio's classes, adapting mat-based and apparatus moves to suit beginners and Pilates pros alike. Their wealth of experience also allows them to structure specialized lessons for pre- and post-natal women. From moves aboard the reformer machine to Vinyasa sequences to boot-camp circuits, they compose workouts that hone both strength and mental focus. The Pilates + Yoga studio reflects the same level of commitment toward the environment that the teachers display for their practice. Students stretch on bamboo flooring, their silhouettes dimly illuminated by low-lighting sconces, and solar blankets deter the sun. Reusable cups and cloth towels cut down on waste, and the Return Your Mat policy ensures that no mat purchased at the studio is thrown out or forced to work under wrestling Barbie dolls.