Pilates is a good way to strengthen the site of an injury without causing further damage, unlike threatening to break your own leg unless it hurries up and heals. Take care of your body with this Groupon.
Choose Between Two Options
- $39 for 5 reformer classes and two jump-board classes (a $225 value)
- $70 for 10 reformer classes and two jump-board classes (a $310 value)
Seven days a week, instructors set students upon reformers, exercise machines invented by Joseph Pilates himself. Their bodies lengthen and contract as they receive resistance from the system of springs and pulleys, which helps to deepen the core engagement of Pilates exercises. Staff supplement this measured workout with 30-minute cardio jump-board classes.
Pilates South Bay
Michelle St.Claire’s battle with scoliosis finally ended when she found Pilates. She gratefully dove headlong into the exercise form, becoming teacher at and owner of Pilates South Bay, which has now been in business more than three years. Her students – some of whom are up to 75 years young – describe her as “knowledgeable,” a “motivator,” and a teacher whose calming manner leaves them feeling relaxed “during and after each session.” However, this doesn't mean her classes are easy. She relentlessly stretches and strengthens her clients’ bodies on reformers, supplementing the enhanced Pilates exercises with 30-minute jumpboard classes. Her jumpboard workouts offer a full-body cardio blast, engaging all the muscles to quickly raise heart rates.