Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
Choose Between Two Options
- $39 for six CrossFit classes for one (a $165 value)
- $59 for six CrossFit classes for two (a $330 value)
CrossFit classes blend elements of strength training, cardio, gymnastics, and plyometrics. Though the moves are always different, athletes can expect to perform exercises such as rowing, running, suspended-ring maneuvers, and weightlifting.
Hines Park CrossFit
Each day at Hines Park CrossFit, trainers lead students through a fresh Workout of the Day—or WOD—each of which focus on broad, varied, and functional fitness. Unlike the emperor’s socks, workouts constantly change, but often entail exercises such as rowing, running, pull-ups, Olympic-style weight lifting, and gymnastics-inspired moves. By nature, the CrossFit regimen is broad and inclusive for practitioners of all size, age, and skill level.