In the Victorian era, people made their cores look tight by wearing corsets, which doubled as bulletproof vests during pistol duels. Strengthen your core until it's naturally impervious to bullets instead with this Groupon.
Choose Between Two Options
- $39 for five Pilates equipment classes (a $150 value)
- $39 for three Pilates equipment classes and three Pilates barre classes (a $140 value)
During Pilates equipment classes, contraptions invented by Joseph Pilates—including reformers, Wunda chairs, and the trapeze table—work core muscles. Instructors also use a ballet barre to add leg-enhancing exercises to the core-sculpting workout of mat Pilates. Both class varieties, which usually last between 45 minutes and one hour, occur seven days a week. See the full schedule.
Poise & Strength Pilates
Tiffany Crosswhite’s journey toward becoming a Pilates instructor began, oddly enough, at the Ice Capades, where the lights, music, and graceful glides inspired her to pursue a career as a professional ice skater. As this career progressed, she eventually became a coach for young skaters, constantly hunting for a form of exercise that would help them grow stronger without harming their developing bodies. Thanks to a gift certificate given to her by her mother, Tiffany discovered Pilates and quickly fell in love with the low-impact, powerful-results exercise. In fact, she was so head over heels that she opened her own studio.
Beneath a fun, globular chandelier, Tiffany infuses her Pilates routines with conditioning exercises drawn from her years of figure-skating training. She, along with her team of passionate instructors, help students tighten core muscles using mat exercises and the fleet of Pilates machines that line the walls, which include Reformers, Wunda Chairs, and bionic replicas of Joseph Pilates himself.
88% of 165 customers
“It's a really good full body workout. ”
“I love Poise and Strength! It is the greatest work out I have ever had!”
“Loved my first class with Heather. She was patient, encouraging, and very positive! I am a runner and could see how pilates could benefit me. ”
2066 S. 2100 East
Salt Lake City, Utah 84109