Five Mat and Barre Classes, Five Equipment Classes, or Four of Each at Poise & Strength Pilates (Up to 76% Off)

Poise & Strength Pilates

89% of 167 customers recommend

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In a Nutshell

Instructors enhance Pilates Mat and Reformer exercises with ballet-barre work during morning and evening classes seven days a week

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Reservation required. 24hr cancellation notice required. Must be 18 or older. Must sign waiver. Valid only for new customers or those who haven't been in the last 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

In the Victorian era, people made their cores look tight by wearing corsets, which doubled as bulletproof vests during pistol duels. Strengthen your core until it’s naturally impervious to bullets instead with this Groupon.

Choose from Three Options

  • $29 for five Pilates Mat and Barre classes (a $100 value)
  • $39 for five Pilates Equipment classes (a $150 value)
  • $49 for four Pilates Equipment classes and four Pilates Mat and Barre classes (a $200 value)

Contraptions invented by Joseph Pilates—including Reformers, Wunda Chairs, and the Trapeze Table—work core muscles. Owner Tiffany Crosswhite uses the ballet barre she often trained with as a dancer to add leg-enhancing exercises to the core-sculpting workout of Mat Pilates. Both class varieties, which usually last one hour and take place in the morning and evening, occur seven days a week. See the full schedule.

Poise & Strength Pilates

Tiffany Crosswhite’s journey toward becoming a Pilates instructor began, oddly enough, at the Ice Capades, where the lights, music, and graceful glides inspired her to pursue a career as a professional ice skater. As this career progressed, she eventually became a coach for young skaters, constantly hunting for a form of exercise that would help them grow stronger without harming their developing bodies. Thanks to a gift certificate given to her by her mother, Tiffany discovered Pilates and quickly fell in love with the low-impact, powerful-results exercise. In fact, she was so head over heels that she opened her own studio.

Beneath a fun, globular chandelier, Tiffany infuses her Pilates routines with conditioning exercises drawn from her years of figure-skating training. She, along with her team of passionate instructors, help students tighten core muscles using mat exercises and the fleet of Pilates machines that line the walls, which include Reformers, Wunda Chairs, and bionic replicas of Joseph Pilates himself.


Tips

  • “It's a really good full body workout. ”

  • “I love Poise and Strength! It is the greatest work out I have ever had!”

  • “Loved my first class with Heather. She was patient, encouraging, and very positive! I am a runner and could see how pilates could benefit me. ”

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    Poise & Strength Pilates

    2066 South 2100 East

    Suite C

    Salt Lake City, UT 84109

    +18014860754

    Get Directions

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