Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
Choose Between Two Options
- $39 for 10 yoga classes (a $170 value)
- $75 for 20 yoga classes (a $340 value)<p>
Seasoned yogi Olivia Sheldon puts the focus on students during her 75-minute classes. Emphasizing individual ability, her classes encourage students to do only what they can and be proud of that. She teaches on Monday, Thursday, and Saturday.<p>
Positive Energy Yoga
Olivia Sheldon, the owner of Positive Energy Yoga, doesn't worry about doing yoga "right". Instead, her classes focus on doing what's right for each person in each moment. She encourages students to perform only what they have the ability and comfort to do, but not because she's going easy on them. The program is actually designed to help each student realize, and appreciate, his or her own potential and uniqueness. Her classes emphasize flow, with each pose seamlessly melding into the next for a serene workout, and she offers guidance to the students for taking that self-reliance out into their lives outside of the studio. She teaches her 75-minute classes three days a week, and students can take home a DVD of her sessions for at-home practice or to leave it on for pets looking for indoor exercise.
Olivia is great at helping us adjust our poses so we get the most out of our practice, with consideration for injuries...and different abilities!Kelly N Z R., Yelp, 11/17/10
She is an outstanding teacher who not only knows her stuff- but she uses a multidisciplinary athletic background to keep our class interestedMegan H., Yelp, 11/17/12
100% of 21 customers
“The instructor is amazing, extremely knowledgeable am hands on. She takes her time to ensure that every skill level knows how to modify the movements and also comes...”
“The instructor is amazing, extremely knowledgeable am hands on. She takes her time to ensure that every skill level knows how to modify the movements and also comes by to correct posture/holds as necessary. Excellent class and very entertaining--this isn't a sleepy yoga program! ”
“loved my first class and can't wait to return after the holidays! ”
“teacher was excellent”
3223 Duke St.
Alexandria, Virginia 22314Get Directions