Muscle weighs more than fat, making retired bodybuilders nature’s best paperweights. Get buff and avoid scattered utility bills with today’s Groupon to Power Fit Studios. Choose from the following options:
- For $12, you get one 20-minute Power Plate session (a $30 value).
- For $22, you get three 20-minute Power Plate sessions (a $90 value).
- For $35, you get five 20-minute Power Plate sessions (a $150 value).<p>
Triggering the body’s natural stretch reflexes, Power Plate workouts aim to build slimmer and stronger frames with quick, targeted sessions. The undulating energy of the Power Plate triggers the Tonic Vibration Reflex, which can compress and relax muscles fibers 30 to 50 times per second. Aided by Power Plate’s vibratory benefits, condensed workouts help to boost metabolism and muscular strength while also providing conversational fodder during bunches with paint cans. Power Plate’s vibrations can activate up to 95% of muscle fibers, as well as hard-to-reach posture and stabilizing muscles.
Scheduled by appointment, each 20-minute workout is lead by a trainer who works with clients as they execute a range of different activities, some of which use hand weights and medicine balls. Helping promote increased flexibility and joint functioning, Power Plates also employ a massage setting that can loosen coagulated tissue and break down fat cells, helping reduce the appearance of cellulite and improve skin tones. Surrounded by large profile mirrors and hard wood floors, clients can target different areas of the body with each workout, and challenge each other to sing “Twinkle Twinkle Little Star” without wobbling any notes.
Power Fit Studios
Built on the scientific foundations of whole-body vibration, the Power Plate at Power Fit Studios can grant bodies such benefits as improved muscle tone, increased circulation, and higher bone density. When combined with a reasonable amount of rocket fuel, sessions spent atop the platform can speed users’ fitness goals. The private studio also supports clients' inner and outer well-being with more traditional approaches, including Zumba, burlesque, and chakra-meditation classes as well as a range of soothing spa services. Discounted valet parking is also available for customers.
Power Fit Studios
1750 N Bayshore Dr
Miami, FL 33132