Choose from Four Options
- $29 for 5 yoga classes (a $100 value)
- $39 for 5 Pilates reformer, precision training, or cardio barre classes (a $150 value)
- $49 for 10 yoga classes (a $200 value)
- $59 for 10 Pilates reformer, precision training, or cardio barre classes (a $300 value)
Pilates reformer and cardio barre group training classes are limited to four to six students, making them perfect for beginners or those who seek individual attention. Yoga classes such as restorative, Vinyasa, Ashtanga, and prenatal focus on the fundamentals, introducing new students to the practice.
Prana Pilates & Yoga
As she guides clients toward achieving their fitness goals, exercise guru Lauren Zummo also immerses them in her own fitness interests. Zummo is the owner of Prana Pilates & Yoga, where she draws from years of experience in movement analysis and a graduate degree in exercise physiology to train groups of no more than six students at a time. She helps them hone core strength in Pilates reformer classes, tone lean muscle in cardio barre classes, and learn poses and breathing techniques in her basic yoga classes.
412 Route 25A,
St. James, New York 11780