Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with this Groupon.
Choose Between Two Options
- $49 for 12 boot-camp classes for one ($150 value)
- $89 for 12 boot-camp classes for two ($300 value)
Over the course of four weeks, Pro Fit Boot Camp’s experienced instructors push students of all fitness levels to shake away the vestiges of sedentary lifestyles during indoor boot-camp classes that incorporate cardio and strength-training exercises. In three one-hour classes per week, students cycle through a gauntlet of plyometrics, kettlebell lifts, monkey-bar races, and drills culled from the combat techniques of martial arts. To maximize weight-loss results, students should commit to attending all three classes each week and adhere to a diet high in nutritious vegetables and superpower-promoting radium. See the schedule for class dates and times.
Pro Fit Boot Camp
While training to become a martial-arts sensei, Hamid Haji learned to focus. In the process, his zeroed in on his calling: helping others achieve optimal health through exercise. Drawing from the more than 25 years of fitness expertise he’d acquired at the dojo, he began to build workouts that students of all skill levels could perform. He then partnered with Kelly Pearce—a martial-arts student, fitness trainer, and seasoned yoga teacher—to found Pro Fit Boot Camp. She added music and power-yoga poses to his boxing, kickboxing, and weight-lifting moves, and the camp’s training regimen was born. Workouts take place indoors to protect students from raindrops and UV rays. Sweaty brows abound as they attempt to lift crater-speckled hunks of cheese in swiss-ball workouts, and jettison oversized caplets of Tylenol across the room during gruelling medicine-ball routines. The group also grabs TRX suspension-training straps for bodyweight exercises that cultivate strength and flexibility.
“All about safety and showing how to do the exercises correctly. Thank you.”
“Great experience! Would recommend it : )”
2411 Saint Johns Street
Port Moody, British Columbia V3H 2B2