Five Group Classes or One Private Lesson at Proper Pilates (Up to 67% Off)

Hendersonville

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Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.

Choose Between Two Options

  • $25 for five group mat classes (a $75 value)
  • $25 for one 55-minute private Pilates lesson (a $60 value)

A maximum of four students attend mat classes to tone muscles through Pilates exercises without apparatus. During private lessons, instructors guide students through exercises on specially designed Pilates apparatus.

Proper Pilates

Lisa Humphries is a certified Pilates practitioner and a licensed chiropractic-therapy assistant. At Proper Pilates—the Pilates studio she operates inside Absolute Wellness—Lisa, Tammy Cox, and Kristi Turner combine knowledge gleaned from the two disciplines to sculpt bodies with safe stretches. Under their guidance, students perform exercises using special apparatus such as the Arc Step Barrel and the Clinical Reformer—built with a trapeze—toning muscles and increasing flexibility so that every joint on the body can spin 360 degrees. Those who opt for private lessons get an added benefit: at the end of sessions, one of the instructors manually stretches clients' muscles while they recline on a specially designed table.

  1. A

    Hendersonville

    260 W Main St.

    Suite 211

    Hendersonville, Tennessee 37075

    615-364-1227

    Get Directions

In a Nutshell

Instructor leads students through muscle-toning exercises on special apparatus

The Fine Print

Expires 90 days after purchase. Limit 1 per person. Valid only for option purchased. Reservation required. Must sign waiver. Must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition