$65 for a Four-Week Power Cardio 30 Kettlebell Interval-Training Program at Punch Kettlebell Gym ($309 Value)

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Exercise keeps the body in peak chiselled condition, which explains the marbleized ThighMaster lying next to Michelangelo's David. Enjoy an anatomical renaissance with this Groupon.

$65 for a Four-Week Power Cardio 30 Kettlebell Interval-Training Program ($309 Value)

  • Orientation where an expert trainer shows participants basic kettlebell exercises
  • Four weeks of semiprivate 30-minute Power Cardio 30 workouts three times a week
  • Nutrition program including a meal plan, grocery list, recipes, and diet tips
  • List of at-home power workouts
  • Power-coaching session that makes sure exercisers get the most out of the program

During semiprivate group Power Cardio 30 sessions, trainers helm an ever-changing routine of exercises designed to trim and tone, form healthful long-term habits, and boost energy levels. They encourage participants to work at their own pace, offering personalized attention to each student. View the schedule.

Punch Kettlebell Gym

At Punch Kettlebell Gym, owner and certified fitness trainer Rob Santarossa leads a team of instructors who lead group and private exercise regimens and nutritional coaching to help each client achieve a slim physique and healthier lifestyle. Rob’s dedication to fitness stems from his own early weight-loss struggles, an experience that allows him to coach with empathy and enact appropriate levels of motivation. About 12–15 students partake in the group and boot-camp classes, which stress weight-and-cardio combinations using diverse exercises, each scalable to fit individual needs or allergies to jumping jacks. Kettlebells and other forms of resistance are added along the way to round out the focused 30-minute routines. To help maintain a healthy lifestyle, fitness seekers will also be equipped with online nutritional software, which helps lay out customized meal plans, charts nutritional progress, and shouts warnings of falling anvils.

  1. A

    LaSalle

    5881 Malden Rd

    Unit 3D

    LaSalle, Ontario N9H 1S5

    Get Directions
  2. B

    Tecumseh

    303 W Pike Creek Rd

    Tecumseh, Ontario N8N 2L9

    519-979-3238

    Get Directions

In a Nutshell

The fitness program puts patrons through workouts three days per week and includes nutrition advice and a list of at-home workouts

The Fine Print

Expires Sep 18th, 2013. Limit 1 per person, may buy 5 additional as gifts. Limit 1 per visit. Must activate by 9/18/13, program expires 4 weeks from activation date. Must be 12 or older. Must sign waiver. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition