Without dance, people could only hum along to "Macarena," and Jane Austen characters would be forced to say what was really on their minds. Let movements speak with this Groupon.
Choose Between Two Options
- $35 for 5 BeMoved classes ($75 value)
- $49 for 10 BeMoved classes ($110 value)
- See the class schedule.
Three Things to Know About Muscle Memory
Lots of skills are like riding a bicycle if you practice enough—your body just seems to remember. Read on to learn exactly how that happens.
1. It’s not really your muscles that remember. Once you've fully mastered playing a new song or any other physical skill, it may feel like your hands are spookily working on their own. Really, you're observing subconscious communication between two different parts of your brain. Muscle memory happens when the cerebrum, the brain’s thought center, communicates with the cerebellum, the brain’s skill center, to accomplish a task. The more you perform a task, the more efficiently those parts of your brain communicate, creating the more-permanent pathways that make up long-term memory. That’s how actions can eventually become second nature.
2.Good practice makes perfect. Muscle memory helps a skill become easier through lots of repetition, but if your repetition is full of mistakes, those will get memorized too. So when it comes to learning an instrument, a good rule is to start slowly and to divide a task into sections, mastering each one before moving on.
3. Innate talents counts—but practice wins. Some people are more naturally talented at certain skills that require muscle memory, but they still require practice to be able to perform consistently. Prodigies may be able to think their way through learning something new more quickly, but whether you're onstage or on the sports field, you don't want to have to think your way through the situation every time. Developing your muscle memory helps you trust the physical patterns you've internalized to do the heavy lifting, freeing up conscious thought to add emotional shading to a song or make a scary face at the opposing team.
Rachel Klapper Movement Arts
Rachel, the eponymous owner of Rachel Klapper Movement Arts, grew up in a family that valued artistic expression. Her parents encourage her to pursue her passion for dance as a child, but, in time, her life turned away from the performing arts. Until she discovered BeMoved dance fitness. The exercise system rekindled her dormant love of dance, and, as she says, restored a part of herself she felt was missing. Rachel became an Artistry BeMoved certified instructor, licensed by the program's founder to teach all 16 styles of dance encompassed by the workout. She mixes and matches these styles to keep things fresh and exciting for regular attendees, and even combines dance fitness with yoga, something she's been practicing since 1997 and teaching since 2007, the year touching your toes was finally decriminalized.