Four or Six Individual or Group Fitness Training Sessions at Ramses Fitness LLC (Up to 80% Off)

Kirkland

Give as a Gift
1 bought
Limited quantity available

Choose from Four Options

  • $99 for four one-on-one training sessions with an online consultation and nutritional training ($300 value)
  • $139 for six one-on-one training sessions with an online consultation and nutritional training ($450 value)
  • $99 for four group training sessions for up to five with an online consultation and nutritional training ($500 value)
  • $149 for six group training sessions for up to five with an online consultation and nutritional training ($750 value)

    The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

Calories: The Original Renewable Energy

In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60%–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

  1. 1

    Kirkland

    13900 127th pl ne

    Kirkland, Washington 98033

    425-830-1919

    Get Directions

In a Nutshell

Trainers motivate individuals or small groups of buddies to reach their fitness goals, aided by an online consultation and nutrition advice

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. Must be 18 or older. Must sign waiver. Only valid for option purchased. Only valid for new clients or clients who have been inactive over last 6 months. All group members must be present at time of session. Can not split sessions up. Must attend all sessions within 90 days of 1st session. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel