Choose Between Two Options
- $39 for 10 yoga classes and 1 specialty class including tai chi, speed walking, and yoga (a $110 value)
- $49 for one month of unlimited yoga classes (a $130 value)
Certified instructors teach classes including hatha yoga, which forges the connection of mind, body, and spirit and increases flexibility and strength. They further tone muscles during Yoga with Weights classes, which progress at a slow pace to maximize the effectiveness of each posture. Heated Vinyasa classes, held in an 80- to 85-degree studio, link breath with movement while students sweat out toxins.
During tai chi classes, students strive to improve balance, awareness, and flexibility with slow, gentle movements. Alternatively, they can shimmy off pounds with speed walking and yoga workshops. See the class schedule.
Real Life Yoga
Yoga can instill its practitioners with inner strength and peace, and Real Life Yoga helps students capture these qualities through more than just sun salutations. The studio conducts its classes in an environment designed to be non-competitive, welcoming, and lighthearted. Owner Dee Lyon and her team of accomplished teachers welcome brand-new students as well as yoga aficionados, providing mats to those without. The certified instructors encourage safe, healthy sessions, suggesting modifications that can ease stress and prevent discomfort, injury, or getting stuck that way. They offer non-yoga classes, too, including tai chi, self-defense, and a high-energy combination of boxing, dance, and Pilates.
It is impossible to leave this studio stressed!Holly R., Yelp, 2/24/11
101 Adams St.
Quincy, Massachusetts 02169