Zumba or Cardio Kickboxing Classes at Red Tiger Taekwon-Do (Up to 59% Off). Two Options Available.

Bustleton

94% of 17 Groupon Customers Recommend

from $23
Buy!
Value Discount You Save
$45 49% $22
Limited time remaining!
Over 120 bought
Limited quantity available

Choose Between Two Options

  • $23 for a 1-month pass, good for unlimited Zumba or cardio kickboxing classes ($45 value)
  • $29 for a 10-class punch card, good for Zumba or cardio kickboxing classes ($70 value)

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.


Tips from Groupon Customers

  • “Come ready to sweat it was a great workout!!! ”

  • “Great workout!!!”

  • “Classes are awesome luv it”


  1. 1

    Bustleton

    1912 Welsh Road

    Philadelphia, Pennsylvania 19115

    215-969-9962

    Get Directions

In a Nutshell

Burn calories by kickboxing or moving to Zumba's Latin-inspired dance fitness

The Fine Print

Expires 90 days after purchase. Limit 1 per person. Valid only for option purchased. Limit 1 per visit. Reservation required; subject to availability. 24-hr cancellation notice required. Must be 18 or older. Must sign waiver. For Unlimited Pass option classes must be taken within 30 days of activation. For Punch Card option all classes must be taken within 90 days of activation. Must be used by the same person. Valid only for clients who have not visited within the past 12 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Choose your deal:
One Month Unlimited Pass for Zumba or Cardio Kick Boxing Classes
$45 list price - 49% off - Save $22
Over 50 bought
$23
Punch Card for 10 Classes of Zumba or Cardio Kick Boxing
$70 list price - 59% off - Save $41
Over 60 bought
$29