4 or 8 Fitness Classes for Women with Weight-Loss Guide at Red Zone Fitness (Up to 51% Off)

Crafts

Give as a Gift
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Limited quantity available

Fitness classes help you avoid the monotony of working out alone and screaming, "You'll never be as strong as the calves!" at your biceps. Get support with this Groupon.

Choose Between Two Options

  • $29 for four Red Zone heart-rate-monitored interval-training classes with weight-loss guide ($59 value)
  • $55 for eight Red Zone heart-rate-monitored interval-training classes with weight-loss guide ($99 value)

During Red Zone heart-rate-monitored training classes, women follow a blend of resistance training and cardio exercises paired with nutrition and accountability guidance to help reach their personal weight goals.

Red Zone Fitness

For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.

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    Crafts

    112 Valencia Ave.

    Coral Gables, Florida 33134

    305-461-1090

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In a Nutshell

Fitness classes with trained and fun instructors that help participants work toward personal goals

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Reservation required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must be 18 or older. Must sign waiver. New clients or those who have not been in the past 3 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

In and Around Coral Gables

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition