Four Red Zone and Two Spin Classes, or Eight Red Zone with Four Spin Classes at Red Zone Fitness (Up to 76% Off)

Coral Gables

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In a Nutshell

Heart-rate-monitored fitness classes with trained instructors and nutritionists that help women work toward personal goals

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. Must be 18 or older. Must sign waiver. New clients or those who have not used services in the past 6 months. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Fitness classes help you avoid the monotony of working out alone and screaming, "You'll never be as strong as the calves!" at your biceps. Get support with this Groupon.

Choose Between Two Options

  • $29 for four heart-rate-monitored Red Zone Interval-Training classes and two spinning classes (a $114 value)
  • $55 for eight heart-rate-monitored Red Zone Interval-Training classes and four spinning classes (a $228 value)

During 40-minute Red Zone training classes, women follow a blend of heart-rate-monitored resistance training and cardio exercises paired with nutrition and accountability guidance to help reach their personal weight goals. Click here to get a sense of training methods at Red Zone Fitness.

Red Zone Fitness

For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.

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