Two- or Four-Week Body Transformation Boot Camp at Redzone Peak Performance Fitness Center (Up to 71% Off)

Bradenton

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Choose Between Two Options

  • $39 for a two-week body transformation boot camp ($100 value)
  • $57 for a four-week body transformation boot camp ($199 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.


Tips from Groupon Customers

  • “David is a great trainer and changes the workout every day. It would definitely recommend Redzone!”

  1. 1

    Bradenton

    5781 Manatee Ave W

    Bradenton, Florida 34209

    941-840-3784

    Get Directions

In a Nutshell

Qualified trainers lead intense boot camp workouts designed to help maximize fat burn

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 25 additional as gifts. Valid only for option purchased. Limit 1 per visit. Reservation required. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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