Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
Choose Between Two Options
- $69 for 10 BarreAmped or yoga classes (a $170 value)
- $39 for 5 BarreAmped or yoga classes (a $92.50 value)
The schedule includes five levels of BarreAmped classes—including regular, advanced, and fire—as well as Vinyasa-flow yoga and boot-camp sessions. See a video about the classes. Yoga sessions tone muscles and increase flexibility with a series of stretches and balance work in mixed-level or heated classes.
Relevé One Fitness Studios Featuring BarreAmped
As a studio for BarreAmped classes, Relevé One Fitness Studios boasts experienced instructors, including owner master teacher/trainer Amy Weber, who was mentored by BarreAmped creator Suzanne Bowen. Each team member has been through more than 250 hours of apprenticeship, readying them to help lead their students through the barre-based workouts, which combine influences from dance, Pilates, yoga, and orthopedic stretching. Because the classes emphasize proper form, teachers correct postures with a gentle touch. As students perform isolated movements in challenging poses, they burn body fat and lengthen their muscles.
In addition to regular BarreAmped classes, the instructors teach advanced sessions and boot-camp classes that infuse interval training into the workouts. They also offer personal training to target specific goals, whether clients are seeking to power past workout plateaus or trying to score a 10 on the Mohs scale of rock hardiness.
256 Seaboard Ln.
Franklin, Tennessee 37067Get Directions