Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose from Four Options
- $29 for one eight-week beginners’ boot-camp class (a $96 value)
- $19 for four drop-in fitness classes (a $48 value)
- $25 for two weeks of unlimited fitness classes (a $60 value)
Beginners’ boot-camp participants meet every Sunday for eight weeks to build strength, enhance flexibility, and receive nutritional guidance with the same tight-knit group each time. Customers who opt for the fitness-class can take TRX classes that use students’ body weight and suspension-training straps to build strength, balance, and flexibility; TRX Pilates Fusion classes that combine Pilates principles with those of TRX; and Tabata interval training designed to grant maximum aerobic benefits in a mere 30 minutes. Other classes include boxing and metabolic bootcamp; click here for the full schedule.
Renewal Body Bootcamp
Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
“I love this class already! I'm excited to see my progress over the next couple of weeks.”
“Very challenging and good workout!!”
415 Norwood Street SE
Grand Rapids, Michigan 49506