Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose from Four Options
- $19 for one month of beach boot-camp classes (a $60 value). Classes start at 9 a.m. on Saturdays at Grand Haven City Beach.
- $39 for one month of beach boot-camp classes (a $120 value). Classes start at 6:30 p.m. on Mondays and Wednesdays at Grand Haven City Beach.
- $39 for one month of beach boot-camp classes (a $120 value). Classes start at 6 p.m. on Mondays and Wednesdays at Saugatuck Dunes State Park.
- $39 for one month of beach boot-camp classes (a $120 value). Classes start at 5:45 a.m. on Tuesdays and Thursdays at Kollen Park.
Boot-camp participants build strength and endurance, enhance flexibility, and receive nutritional guidance with the same tight-knit group each time. Sessions use natural elements and are held on West Michigan Lakeshore beaches and dunes. They start the first of each month through May, June, and July, and they begin and end with a fitness test to determine each participant's progress.
Renewal Body Bootcamp
Jennifer Malinowski of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Malinowski sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.