Three or Five Half-Hour Personal-Training Sessions at Reps Fitness and Performance (Up to 55% Off)

REPS Fitness and Performance LLC

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In a Nutshell

One-on-one personal-training sessions are customized to the client's fitness goals, whether that is losing weight or toning muscles

The Fine Print

Expires 90 days after purchase. Limit 1 per person. Valid only for option purchased. Appointment required. Subject to availability. Not valid for customers that have visited within the past 12 months. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $49 for three half-hour personal-training sessions ($105 value)
  • $79 for five half-hour personal-training sessions ($175 value)

Reps Fitness and Performance

Equipment: Squat rack, free weights, TRX, medicine balls, exercise bands, bike
Students Should Bring: Gym shoes, comfortable workout clothes, towel if needed
Average Class Length: 30-60 minutes
Number of Staff: 1–5 people
Class Location: Indoors only
Established: 2012
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: No
Parking: Parking lot

Q&A with Ben Blundell, Owner/Trainer

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Setting attainable goals is one thing I do to keep clients motivated. Also, I have found that giving clients options on certain things and letting them make choices goes a long way in motivating them. I also keep the sessions fun, and that adds to the enjoyment of the whole experience, motivating them to keep coming back.

What's the most radical physical transformation you've seen a client make?
To me, this depends so much on individual client goals. I have had many clients lose weight and maintain a weight they haven't been at for a very long time. For these people, it is a great transformation. I've had clients who had goals as simple as gaining strength to be able to carry out their daily activities or do a certain number of pull-ups, etc. For these clients as well, achieving this is a radical transformation.

Is there anything else you want to add that we didn't cover?
Every client is different, and I don't put anyone through cookie-cutter workout programs. Before I begin training a client, I run them through a complete movement assessment, which tells me where they are at physically and any specific areas that need to be addressed as I put together a program and we work toward their goals.

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    REPS Fitness and Performance LLC

    683 Borvan Ave

    Ste B

    Green Bay, WI 54304

    +19202652098

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