Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that's just building up inside you. Sweat it out with this Groupon.
Choose from Three Options
- $39 for six boot-camp sessions (a $249 value)
- $49 for nine boot-camp sessions with a 21-day eating plan (a $329 value)
- $59 for three-weeks of unlimited boot camp and a 21-day eating plan (a $399 value)
Boot-camp attendees tackle both cardio and strength training, performing squats, pushups, and lunges before sprinting and throwing medicine balls. Participants should bring an exercise mat, small hand weights, and a water bottle to class.
A certified personal trainer and licensed sports nutritionist, Patrick Jones surmounted his own struggles with childhood obesity to help others to shape svelte physiques at indoor and outdoor boot camps. The shifting medleys of strength and cardio drills combine with dietary guidance and unwavering support to aid clients in achieving their ideal weight. Patrick is also a recent graduate of Kai yoga’s teacher-training program, and may incorporate poses that refine focus, flexibility, and levitation techniques during 45-minute classes.